Testosterone hormone is one of the most essential hormones found in humans, The testicles primarily make testosterone in men. Women’s ovaries also make testosterone, though in much smaller amounts.
The production of testosterone starts to increase significantly during youth and begins to dip after age 30 or so.
Testosterone is most often associated with sex drive and plays a vital role in sperm production. It also affects bone and muscle mass, the way men store fat in the body, and even red blood cell production. A man’s testosterone levels can also affect his mood.
Stimulating testosterone has so many ways, one of the most effective ways is Exercise, Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone.
A large review study found that people who exercised regularly had higher testosterone levels. In the elderly, exercise increases testosterone levels, fitness, and reaction time.
Also, nutrition is the second-handed tool to increase testosterone, macronutrients (Protein, Carbohydrates, and fats) plays a huge role in test production. The most important macronutrient is fats, especially healthy fats found in natural oils or nuts boosts testosterone.